Dr. Anton Poliakoff Highlights the Healthiest Cooking Oils
Nutrition specialist Dr. Anton Poliakoff states that oils rich in omega-3 or omega-9 fatty acids are the most beneficial for overall health, highlighting their role in reducing inflammation and supporting heart function.
Recommended choices
Poliakoff points to flaxseed oil, olive oil, and walnut oil as top options, each offering a substantial amount of non‑saturated fatty acids along with pleasant taste.
He adds that incorporating these oils into daily meals can improve cholesterol levels and boost brain performance, provided they are consumed in moderation to avoid excess calories.
Scientific background
The advice is backed by studies showing omega-3 acids significantly lower cardiovascular risk, while omega-9 acids enhance vascular flexibility.
Ultimately, consumers are encouraged to replace saturated fats with these natural oils, ensuring product quality and cool storage to preserve their health benefits.
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