Animal Therapy: How Donkey Petting Reduces Teen Anxiety
A recent study found that spending just three minutes petting small donkeys or miniature horses significantly reduces anxiety levels in teenagers. Researchers observed a rapid drop in symptoms after brief contact with these animals.
Study Details
The trial involved 100 adolescents aged 13‑18, each given a three‑minute session with a donkey or miniature horse in a calm setting. Post‑session questionnaires showed a clear reduction in anxiety scores.
Scientists explained that gentle touch and the animals' soothing movements trigger the release of feel‑good hormones while lowering cortisol, accounting for the quick effect.
Scientific Background
Animal‑assisted therapy is gaining traction in mental‑health care, especially for youths reluctant to use medication. This finding adds to growing evidence that interaction with animals fosters safety and calm.
Given rising teen anxiety and depression rates, short donkey‑petting sessions could become a valuable addition to school and community support programs.
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